we want to help.

we think that by bringing tools to our daily lives and bettering ourselves, we can have a larger impact on our society as a whole.

please find some resources we are happy to provide as of now. many more to come.

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INSPIRATION

TEMPLATES

places you can call:

besides the help we hope to provide you, there are so many resources and ways to get help. you are never alone- we are all in this together.

  • contact the NAMI HelpLine
    1-800-950-NAMI (6264)
    Mon-Fri from 10am-10pm ET.

    Or visit https://nami.org/help to chat online.

  • visit the Jed Foundation, an online center with different tools and resources to help you through emotions/feelings/different issues.

    jedfoundation.org/mental-health-resource-center/

  • for a learning experience designed to increase mental health literacy and provide all of us with skills to help ourselves and others.

    betherecertificate.org

  • Call (707-873-7862) to hear the advice of kindergarteners on how to grapple with anger, frustration, anxiety or simply for a mood boost

    :)