#ALT30
IT TAKES 30 DAYS TO CHANGE YOUR LIFE. GROW AND EVOLVE INTO YOUR HIGHER SELF.
5 RULES:
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Wake up early.
Don’t look at your phone.
Keep a morning routine that works for you.
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Minimum of 30 minutes of working out:
walking, strength training, yoga, or cardio.
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Take 20 minutes of SILENCE- no phone, no noise. You can journal, work on Alterations, or do something creative. Figure out who you are and who you want to be. This can be your morning routine.
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Read 10 pages of a book or listen to a new thought-provoking podcast…
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Anything new, anything that helps you grow. Try a new coffee place, post a new picture, smile to strangers, do something that gets you closer to your IDEAL Self.
IF YOU WANT, YOU CAN POST DAILY ON SOCIAL MEDIA TO KEEP YOUR SELF ACCOUNTABLE.
YOU CAN DO ANYTHING YOU SET YOUR MIND TO.
wake up early
move your body
space for Self
learn something new
leave your comfort zone
